This machine will not only provide you upper body conditioning, it will also give the upper and lower back and the shoulder muscles an excellent workout.

With its low impact and natural movement there is minimal stress applied to any part of the body providing you an excellent overall cardio workout. Your biceps, triceps, calves, quadriceps, obliques, pecs, deltoids, hamstrings, glutes, abs, upper back, and lats will engage in every slide and row., y